Class description:
This yoga class offers each individual the space to evaluate and choose where they stand on the line between effort and ease while encouraging folks to adopt more curiosity of the self and release judgment. In this all levels Vinyasa yoga class you will be lead through a series of pranayama,( breath work), and asana, (postures) to find and foster the connection you have with yourself and the space around you. Olivia of Just Liv.e, a seasoned practitioner and instructor, will offer a specially curated sequence with modifications for all levels, even the newbies, as well as challenging variations for those well practiced and wanting more fire. Hands on adjustments are provided and always optional. Show up as you are and just flow. 65min practice.